ACTIVE REST

Summary

If I know 2^x = 9, how do I find the value of x? Redefining REST in our schedules^ACTIVE REST = KEEP MOVING – All Connected – Yesterday’s preparation for Today’s survival. You do not get to switch on/off your fitness levels – ACTIVE REST. — Send in a voice message: https://podcasters.spotify.com/pod/show/huntleyanderson/message Support this podcast: https://podcasters.spotify.com/pod/show/huntleyanderson/support

Transcription

Published by huntleyanderson

Huntley Anderson is an Educator, Coach and Mentor. He's currently a programme developer at Young Crocs Rugby Academy and Head of Department for Information Technology at St. George's College.

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